{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe102b8df-d34d-442e-a980-abd0929e2d34","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e102b8df-d34d-442e-a980-abd0929e2d34\"></iframe>","title":"E89 Interoception Meditation: Boost Emotional Regulation, Intuition, and Self-Connection","description":"<p>In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception\u2014your body\u2019s ability to sense its internal state\u2014and why it\u2019s essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself.</p>\n<p>Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, promoting physical and emotional well-being.</p>\n<p><br /></p>\n<p>Key Takeaways</p>\n<p>What is interoception, and how does it influence your emotions?\n How body awareness can improve emotional regulation and intuition\n Practical steps to feel safer and more grounded in yourself and the world\n A guided meditation starting at minute 36 to strengthen interoception and emotional health</p>\n<p><br /></p>\n<p>E88 <a href=\"https://pod.link/1698844006/episode/3b2783e76b2193912bda58a368d94b99\" target=\"_blank\" rel=\"ugc noopener noreferrer\">The Power of Intention Episode - where I discuss the power of the heart's electromagnetic field</a>\n\n\n Resources to Support Your Journey:</p>\n<p>\u2728 New Opportunities to Work with Me:\ud83c\udf3f Private Yoga + Dharma Coaching: Whether you're looking to reconnect with your body, rediscover your purpose, or navigate midlife transitions, my personalized yoga and Dharma coaching sessions blend ancient wisdom with modern practices to help you heal and thrive. </p>\n<p>Choose a single session or a 3-session package for deeper transformation.</p>\n<p>Come Practice Yoga With Me at <a href=\"https://balancedplanetyoga.com/arketa-class-schedule/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060Balanced Planet Yoga\u2060</a> on Monday's at 6:45 pm.</p>\n<p>\ud83d\udcac Book a Free Discovery Call: Curious about how I can support you on your journey? Schedule your complimentary call \u2060<a href=\"https://www.momontheverge.org\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060here\u2060\u2060</a>\u2060.</p>\n<p>\ud83d\udce9 Sign Up for My Newsletter: Get inspired with my latest updates, teachings, and events. \u2060<a href=\"https://www.momontheverge.org\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060Join here\u2060\u2060</a>\u2060.</p>\n<p>\ud83d\udcd3 Download My Free Journal Prompts: Discover your Dharma and reconnect with your purpose using three transformational prompts. \u2060<a href=\"https://www.momontheverge.org\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060Download now\u2060\u2060</a>\u2060.</p>\n<p>\u2728 Let\u2019s Connect:\ud83d\udcf7 Follow me on Instagram: \u2060<a href=\"https://www.instagram.com/katiemomandyogi\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060@katie.farinas\u2060\u2060</a>\u2060\ud83c\udf10 Visit my website: \u2060<a href=\"https://www.momontheverge.org\" target=\"_blank\" rel=\"ugc noopener noreferrer\">\u2060\u2060momontheverge.org</a></p>\n<p><br /></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a1251f09-8d90-4f86-8a91-cac0a71e96a5/37697320-1743726282406-69470a38f0ce4.jpg"}