{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe1695631-a90d-443a-aaf9-d977097ff62c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Why Adulting with ADHD Feels Like a Dumpster Fire (and How to Start Rising from the Ashes)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e1695631-a90d-443a-aaf9-d977097ff62c\"></iframe>","title":"Why Adulting with ADHD Feels Like a Dumpster Fire (and How to Start Rising from the Ashes)","description":"Ever wonder why adulting is so freaking hard with ADHD? Yeah, me too! In this first episode of ADHD Adult(ish), I'm digging into why managing life with ADHD feels like you're juggling 12 things but somehow dropping them all at once.\r\n\nI'll be sharing a little about my own story and how learning about ADHD helped me stop thinking I just sucked at life. Plus, I\u2019ll walk you through how executive dysfunction plays into the chaos and \u2014 most importantly \u2014 some things you can actually do about it.\r\n\nIf you\u2019ve ever said \u201cI\u2019ll be a real adult next week\u201d while binge-watching Netflix in pajamas, this episode is for you!\n__________________________________________\r\n\nResources mentioned in this episode\r\n\nAI Tools for helping break down tasks:\r\n\n\n chatgpt.com\r\n\n goblin.tools\r\n\n\n__________________________________________\r\n\n\ud83c\udf99 Enjoy the episode? Make sure to hit subscribe so you don\u2019t miss any future ADHD adulting tips!\ud83d\udc8c Want more? Join my email list for weekly ADHD insights and stories right to your inbox: Sign up here!\ud83c\udf10 Interested in learning more about ADHD coaching? https://zcal.co/levelupadhd/30min\u2060 (Schedule a free discovery call)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4905b49c-1bca-4a29-b184-b274892e7cce/42163045-1729004245859-2c7c9f0ad868b.jpg"}