{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe18193ee-a809-454c-b980-6c0c3772c9a4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"49. Tips for Supporting the Body and Emotions During Holiday Gatherings\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e18193ee-a809-454c-b980-6c0c3772c9a4\"></iframe>","title":"49. Tips for Supporting the Body and Emotions During Holiday Gatherings","description":"A quick episode to share some of my favorite tips on how I support myself during the holidays and particularly when there is a big holiday meal involved. I cover things like hydration, digestive enzymes, binders (for all the alcohol haha) and more! *The ideas in this episode are not medical advice.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/81c68718-e56f-4bc1-93f4-0474a97ba0a8/2Q8-b3AbUwpheYcCOs5FD3WX.png"}