{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe18aa1b1-c6bf-4422-bf81-c6d48e5687b2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Laziness vs Depletion: How to Read Your Body and Recover Without Guilt with Samantha Kane","description":"If you\u2019ve been calling yourself lazy lately, pause. In The AA Room, host Architha sits down with Samantha Kane to unpack what\u2019s really going on when you feel stuck, unmotivated, or \u201cbehind.\u201d\nThis episode is for high achievers, caregivers, and anyone living in hustle mode who needs a cleaner way to tell avoidance from burnout, plus simple tools to reset your nervous system and rebuild sustainable energy.\nAbout the Guest:\nSamantha Kane is a holistic life coach and founder of Roots Wings Wellness. She supports soul-led humans through spiritual embodiment, shadow work, and intuitive leadership.\n\u00a0Key Takeaways\u00a0\u00a0\n\n\nAsk: \u201cIs this resistance or exhaustion?\u201d before you push harder\n\n\nDepletion signs: brain fog, low resilience, irritability, fatigue, quick burnout\n\n\nReduce guilt: depletion needs repair, not more discipline\n\n\nTry box breathing 4-4-4-4 to calm your nervous system fast\n\n\nUse micro-shifts, not life overhauls, to rebuild consistent rest\n\n\nHow to Connect With the Guest:\u00a0\u00a0\n\n\nWebsite: www.RootsWingsWellness.com\n\n\nInstagram: @rootswingswellness\n\n\nFree guide: The Art of Non-Conformity + complimentary coaching call\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #nervoussystem #burnoutrecovery #restisproductive #selfcompassion #highachievers #somatichealing #breathwork #boxbreathing #holisticwellness #shadowwork #intuition #mindsetshift #emotionalwellbeing","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/70e61ea2-33d7-4014-8700-2c6f187692ec/ody3yy5wbmc.jpg"}