{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe1c048b9-8de5-4a28-a17e-52369bf8a8aa","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Reclaiming Confidence After 50 Through Mindset and Breathwork with Karen Theimer\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e1c048b9-8de5-4a28-a17e-52369bf8a8aa\"></iframe>","title":"Reclaiming Confidence After 50 Through Mindset and Breathwork with Karen Theimer","description":"In this episode of Healing Horizons, host Yusuf sits down with freedom coach and breathwork facilitator Karen Theimer to explore what personal development truly looks like beyond hustle culture. This conversation is for anyone who feels stuck, overwhelmed, or disconnected from themselves, especially in midlife transitions.\nKaren shares how mindset work and conscious breathwork can help rebuild confidence, calm the nervous system, and reconnect with purpose after divorce, illness, or emotional burnout. Listeners will walk away with grounded insights and simple tools to create a life that feels aligned and fulfilling at any age.\nAbout the Guest:Karen Theimer is a freedom coach, elemental breathwork facilitator, and wellness entrepreneur. She works primarily with women 50 and above, helping them build confidence, emotional clarity, and self trust through mindset and breathwork practices.\nKey Takeaways:\n\n\nPersonal development is about coming back to yourself, not fixing yourself\n\n\nBreathwork helps regulate the nervous system and improve focus and sleep\n\n\nAwareness of emotional patterns creates powerful mindset shifts\n\n\nConfidence grows by setting boundaries and stepping outside comfort zones\n\n\nIt is never too late to design a life that feels meaningful\n\n\nHow to Connect With the Guest:Website: https://www.karentheimer.com/\u00a0Facebook and Instagram\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n#podmatch #healthymindbyavik #podhub.club #breathworkhealing #midlifeconfidence #personaldevelopmentjourney #mindsetshift #emotionalwellness #healingafterdivorce #womenover50 #selfworth #nervoussystemregulation #innergrowth #mentalwellness #lifetransformation","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}