{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe21d1ad6-e405-424b-875c-ff1aaa352c12","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"11: Ultimate Guide to Creating Healthy Relationships After Trauma - Navigating Emotional Regulation, Anxiety and Boundaries Using Nervous System and Somatic Healing","description":"\u201cWhen you\u2019re traumatized, it\u2019s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locked into a place of constantly reacting as if you\u2019re in a sense of danger.\u201d \r\n\nCould you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom\u2026 but even pleasure? \r\n\nAs your guide, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Yes, even pleasure. \r\n\nSo you can say bye-bye to anxiety spirals and rumination about how you should be able to fix your relationship - or doubt you\u2019ll be able to create resolve together. \r\n\nYou\u2019re about to receive a tried and tested framework that works with your mind, body and soul so that you can find the wisdom bubbling below the surface of your big emotions and swimming inbetween the questions in your mind. \r\n\nIntroducing\u2026 What To Do When Triggered\r\n\nA 2 hour workshop, where we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you\u2019ve had a million times and more time cuddled up on the couch and out dancing with friends. \r\n\nClick here to transmute your triggers. https://sheridanruth.com/triggered/\r\n\n\r\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b4004714-3101-415d-808f-a2e16870f786/23129069-1673896184135-e6ff3a73d0408.jpg"}