{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe22eceec-5fd6-4307-ba75-f2ebebd0d277","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 172 - Keeping a Journal\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e22eceec-5fd6-4307-ba75-f2ebebd0d277\"></iframe>","title":"Episode 172 - Keeping a Journal","description":"In this episode, we talk about journals. Not just the kind that are leather-bound that you write in, but the idea of documenting who you are now and where you have been, and MOST importantly, where you are going. Do you have a place and system to record your journey through life?\n\nThere are many ways to do this. You can use social media to share your journey. If you do that don\u2019t lie. I can\u2019t stand those who only write (or present) a fa\u00e7ade for others to see. Tell the truth wherever you choose to write. One way is to make short videos. Smartphones make that easy. Keep them somewhere. I use a transcription service to write all the videos I shoot. A record is critical as you create your Ultimate Life.\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/07de0d4f-ad2c-465e-bf1a-c84823b92fc7/podcast-172.jpg"}