{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe260857c-c821-435e-b846-d56e3aa8f669","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: Protecting Yourself From A Narcissist\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e260857c-c821-435e-b846-d56e3aa8f669\"></iframe>","title":"Saddle Up Segment: Protecting Yourself From A Narcissist","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. During part two of our episode on narcissism, Tracy shares three pieces of advice. First, protect yourself emotionally through this long process. Next, don\u2019t give up hope; this will end one day - focus on the fact that you are free from the abuse and able to move on with your life. Lastly, ensure you have as much detail as possible in the divorce decree limiting any areas of gray space. Like what you're hearing? Be sure to check out the full-length episodes and new releases every Tuesday.</p>\n<p><strong>Resources</strong></p>\n<p><a href=\"https://www.amazon.com/Divorcing-Your-Narcissist-Cant-Make/dp/173650780X\" target=\"_blank\"><u>Divorcing Your Narcissist Book</u></a></p>\n<p><a href=\"https://narcissistabusesupport.com/targeted-healing-journals/\" target=\"_blank\"><u>Targeted Healing Journals</u></a></p>\n<p><a href=\"https://narcissistabusesupport.com/\" target=\"_blank\"><u>Narcissist Abuse Support Website</u></a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\"><u>Lesa Koski Website</u></a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\"><u>Lesa\u2019s Online Courses</u></a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a587f1b3-543e-462d-b72d-f4b030acb38f/15697230-1671462493970-ee3b2e5e21c6d.jpg"}