{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe26dcb80-941f-465b-be70-152916d691c2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\" S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e26dcb80-941f-465b-be70-152916d691c2\"></iframe>","title":" S5 E72- Individualized Approaches to Healing & Self-Discovery The Five-Step Approach to Healing with Michelle","description":"<p>Michelle shares her personal journey of feeling flawed &amp; trying to fit in, which led her to internalize negative beliefs about herself. </p><p>Her five-step approach, which includes balancing neurotransmitters, working with the Vagus nerve, addressing false beliefs, making lifestyle changes, &amp; incorporating spiritual practices. </p><p>Our convo emphasizes the importance of radical self-love &amp; personal accountability in making choices that support overall well-being. We also discuss the significance of testing &amp; proper detox protocols. The conversation highlights the need for individualized approaches &amp; the importance of finding what works best for each person.</p><p><strong>Take Aways</strong></p><ul><li>Recognize and challenge old narratives and stories that no longer serve you</li><li>Consider Vagus nerve work for regulating the nervous system</li><li>Radical self-love and personal accountability are key in making choices that support overall well-being.</li><li>Testing and proper detox protocols are important for effective detoxification</li></ul><p><strong>Check out these Episodes </strong> <a href=\"https://podcasts.apple.com/us/podcast/s4e3-lets-get-regulated-with-deborah/id1687175600?i=1000652010648\" target=\"_blank\" rel=\"ugc noopener noreferrer\">S4E3</a> <a href=\"https://podcasts.apple.com/us/podcast/s4e3-lets-get-regulated-with-deborah/id1687175600?i=1000652010648\" target=\"_blank\" rel=\"ugc noopener noreferrer\">Let&#39;s get Regulated with Deborah</a></p><p><a href=\"https://podcasts.apple.com/us/podcast/s4e8-a-holistic-approach-to-detoxification-hormonal/id1687175600?i=1000655664850\" target=\"_blank\" rel=\"ugc noopener noreferrer\">S4E8 A Holistic Approach to Detoxification, Hormonal Balance, and Gut Health for Healing!</a></p><p><br></p><p>Grab your <a href=\"https://live-life-balanced-with-robin.ck.page/enmrefresh\" target=\"_blank\" rel=\"ugc noopener noreferrer\"><strong>FREE EMPTY NEST GUIDE</strong></a> to find 1% shifts in this new Chapter!</p><p><br></p><p><strong>Where to find Michelle</strong></p><p>Website: <a href=\"newperceptionwellness.com\" target=\"_blank\" rel=\"ugc noopener noreferrer\">newperceptionwellness.com</a></p><p>Facebook page: @ADHD.alchemistry</p><p>Books: <em>The Perception Connection Method, and</em></p><p><em>5 Ways to Get of Out Survival Mode</em> (and Step Into the Life That&#39;s Waiting for You)</p><p><br></p><p><strong>Chapters</strong></p><p>00:00Michelle&#39;s Journey of Feeling Flawed and Trying to Fit In</p><p>03:15Challenging Old Narratives and Storie</p><p>10:09Individualized Approaches to Healing and Self-Discovery</p><p>18:04Regulating the Nervous System with Neurotransmitter Balancing and Vagus Nerve Work</p><p>24:29Embracing Uniqueness and Finding Alternative Approaches</p><p>34:55Creating a False Sense of Urgency</p><p>36:16Tools for Nervous System Regulation44:47The Five-Step Approach to Healing</p><p>57:59Balancing Neurotransmitters and Working with the Vagus Nerve</p><p>01:00:22Lifestyle Changes for Healing</p><p>01:01:49Incorporating Spirituality for Stress Reduction</p><p>01:06:56Recognizing and Shifting False Beliefs---------------------------------------------------------------</p><p>Where to Find Robin:</p><p><br></p><p>\ud83d\udccc Instagram: @livelifebalancedwithrobin</p><p>\ud83d\udccc Website: www.livelifebalancedwithrobin.com</p><p>\ud83d\udccc TikTok: @livelifebalancedwithrobin.com</p><p>\ud83d\udccc Pinterest: @livelifebalancedwithrobin.com</p><p>\ud83d\udcccGet the Weekly Scoop \u2060\u2060https://live-life-balanced-with-robin.kit.com/scoop\u2060\u2060</p><p><br></p><p>Loved this episode? Share it with a friend who needs to hear it! \ud83d\udc9b And if you haven\u2019t yet, don\u2019t forget to leave a review\u2014it helps more women discover simple, sustainable ways to feel their best.</p><p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fede0a4-8cbe-4c68-be54-3bc6f78786f3/37387082-1746151617482-9cac3e12d5e1a.jpg"}