{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe2bac898-8a5f-423c-a294-d3563fa33afe","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"TOPIC REVIEW: Fasting and Performance\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e2bac898-8a5f-423c-a294-d3563fa33afe\"></iframe>","title":"TOPIC REVIEW: Fasting and Performance","description":"Fasting and Performance\nAs the end of the year is nigh, we decided to have a look through our back catalogue of Podcast episodes and discovered we have released over 90 episodes and have had over 21,000 downloads since we started Podcasting back in April 2020, which is very exciting and all thanks to you, our loyal followers.  \nWe went on to explore which of the episodes has been most popular, and the all-time most popular one is: Episode 18 Intermittent Fasting and the Female Runner.  We then decided to review it and give you any updates on the subject. So here we will:\nPull out key highlights from Ep18\nIntroduce some new information from recent studies\nGive tips on including fasting in your daily/training life","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d4db6caf-032d-4ae4-a8d0-6149b2e3fa4a/nz-0sYLQk9JAdl5KHwLJOnnL.jpg"}