{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe2ca9431-9f42-4d07-890e-3f4e16e262a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"18:: 4 ways to stay motivated in your wellness routine on vacation!!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e2ca9431-9f42-4d07-890e-3f4e16e262a9\"></iframe>","title":"18:: 4 ways to stay motivated in your wellness routine on vacation!!","description":"https://elaa-wellness.ck.page/bcf1814077 (free summer shortie workout series!! sign up here!)\r\n\nwellness girl chat with us this week about 4 ways to stay motivated in your wellness routine while on vacation...and I guarantee you haven&#39;t heard some of these! this is not your typical list...so take a listen and learn why variability and rest on your vacation can help your brain and help you get back into your wellness routine post-vacation better than ever! love you guys! thank you so much for following along!\r\n\n\r\n\r\n\nloving the pod? click the follow button, and we&#39;d love if you could leave a review!\r\n\nwant to join the sisterhood? download our app for https://apps.apple.com/us/app/el%C3%A4%C3%A4-wellness/id6474137013 (iphone) or https://play.google.com/store/apps/details?id=com.arketa.elaawellness (android)! (7 day free trial!)\r\n\ncheck out our socials: \r\n\ninsta:: https://www.instagram.com/dr.kelsyvickdpt/ (@dr.kelsyvickdpt) and https://www.instagram.com/elaa_wellness/ (@elaa_wellness)\r\n\nyoutube:: https://www.youtube.com/channel/UCv-95gEXGFWKlBfOyQ0-HHw (@dr.kelsyvickdpt)\r\n\nhttps://elaa-wellness.ck.page/a6644c87b0 (sign up for the free wellness big sis newsletter!)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c6cb6ca2-f195-432e-8255-1bd9eabc2c1d/40735086-1710617982551-901857c079f4f.jpg"}