{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe2cef28b-2dd7-47fd-a4c3-a84c91fa54d4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 8: Let's End Hustle Culture & Internalized Capitalism [featuring Dr. Liz Slonena]","description":"It's 2022, and a lot of us are setting goals and resolutions. AND a lot of us are still feeling like we're not doing enough... regardless of how much you're actually doing and accomplishing.\nDo you find yourself often thinking that you're going to need to hustle and grind until the day you die?\nA lot of us, struggle to separate our next accomplishment from our self-worth, myself included.\nIn this episode, I talk with Dr. Liz Slonena, EMDR therapist, hypnotherapist, and badass social media influencer.\nWe talk about...\n\nHustle Culture and Internalized Capitalism\n\nSelf-Worth and Achievement\n\nFeeling like you're never doing enough\n\nTips to slow down, take a step back, and use hypnosis for mindful self-compassion\n\n\n--------------------------------------------------------\nMore about Dr. Liz Slonena, PsyD:\nDr. Liz Slonena (slow-nin-nah) is a licensed psychologist, wellness Youtuber, and mindful hypnotherapist in Asheville, North Carolina. As a recovering perfectionist with ADHD, she is passionate about helping other entrepreneurs give the middle finger to perfectionism so that they can work less and live more vibrantly. Dr. Liz is the co-creator of Brief Mindful Hypnosis, a research-backed approach to rapidly overcome stress to help you feel more calm, creative, & confident. With more than 10 years of clinical research experience & over a dozen studies published, Liz is unapologetically nerdy. A few of her favorite research collaborations include investigating ketamine as a rapid anti-depressant, pioneering an adaptive dissociation and hypnotizability scale, and conducting pilot studies on Mindful Hypnotherapy. When she isn\u2019t recording meditation tracks for Youtube or wellness apps, Liz enjoys playing video games, painting, kickboxing, and frolicking in the Blue Ridge Mountains.\nFollow @dr.lizlistens for relatable memes & psychology things!\nLiz has a SPECIAL OFFER for listeners of the All Things Private Practice Podcast:\nGifting free & premium access to Aura, an all-in-one wellness app that features hypnosis, meditations, health coaching, journaling, mood tracking & more. Do you have a hashtag? Listeners can follow me on IG or Facebook and message me your hashtag to get their premium access code!\nYou can find more of Liz here:\n\ud83d\udc8c Website:www.drlizlistens.com\n\ud83d\udc8c Facebook: https://www.facebook.com/DrLizListens\n\ud83d\udc8c Instagram: https://www.instagram.com/dr.lizlistens\n\ud83d\udc8c YouTube: https://youtu.be/Pz0YyIhq1WAe\n-------------------------------------------------------\n\ud83c\udf99\ufe0f Listen to more episodes of the All Things Private Practice Podcast here: www.allthingspractice.com/all-things-private-practice-podcast\n\ud83c\udf99\ufe0fSpotify: atppod.com/spotify\n\ud83c\udf99\ufe0fApple Podcasts: atppod.com/apple\n\ud83c\udf99\ufe0fGoogle Podcasts: atppod.com/google\n\ud83d\udde8\ufe0f Join the All Things Private Practice FB Community: www.facebook.com/groups/privatepracticebuilding\n----------------------------\nMentioned in this episode:\nA Thanks to Our Sponsor, The Receptionist for iPad!\nVisit the website for The Receptionist for iPad here!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d67aaf56-cf7c-4724-b59f-9f2436e41743/60854458c4d1acdf4e1c2f79c4137142d85d78e379bdafbd69bd34c85f5819ad.jpg"}