In examining how energy works within our bodies and how it helps us be at our best is what we eat and how we rest. Our society views sleep and rest as \u2018one more thing\u2019 on the list, and as a result our eating behaviors and energy levels are affected. How much we rest directly influences our metabolism, our food choices and how we function. Tune in today for some insight into my own personal eating for energy strategy, and how it ties back rest and activity. I offer some of my favorite eating hacks for keeping your energy at optimal levels--it\u2019s all part of what we do at our destination retreats!
Our FREE event started November 11th and you can STILL get in on it! Join us in our Community!
Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com
WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:
Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook!
https://www.facebook.com/groups/743439322342659/
Join our NEW FREE Event--Live Fit Love Self https://cufitnessretreats.com/live-fit-love-self-nov-2019/
Check out our NEW online club--fresh off a facelift
https://cufitness.thinkific.com/
Like our page on Facebook: CU Fitness
Check out our website and let us know what you think!
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