{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe381e36e-1ff4-45c9-9564-eccb17d11abf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Breathing for Stress Relief: Calm Your Nervous System\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e381e36e-1ff4-45c9-9564-eccb17d11abf\"></iframe>","title":"Breathing for Stress Relief: Calm Your Nervous System","description":"In this episode, Kelle Sparta talks about breathing and the importance of deep breathing. Yes, we all breathe but we do not breathe deeply in order to release and let go.\r\n\r\nReferences:\r\n-For more information about Kelle Sparta or Kelle Sparta Enterprises:\r\n--https://kellesparta.com/learn-more-about-kelle/\r\n\r\n-Driveabout (Full Version) https://youtu.be/biD21gy6qZk (https://youtu.be/biD21gy6qZk)\r\n--Written by: Kelle Sparta\r\n--Performed by: Kelle Sparta and Daniel Singer\r\n--Produced by: Daniel Singer\r\n\r\nKeywords:\r\n\r\nKelle Sparta, SpiritSherpa, Transformational Shaman, Stress, stress levels, breath, breathing, breathe, breathing exercises, belly breathing\r\n\r\nLicensing and Credits:\r\n\r\n\u201cSpirit Sherpa\u201d is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com.\r\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/038c0b15-fb4e-47f4-afc1-8c646925a35a/1641347159161-1a44cfa50dbee6b8dc2b21d6fda5d77c.jpeg"}