{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe3e958c6-d9ac-4045-be5e-6f958485b8f2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Burnout to Bold: Reinventing Life and Business with Karissa Dean\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e3e958c6-d9ac-4045-be5e-6f958485b8f2\"></iframe>","title":"From Burnout to Bold: Reinventing Life and Business with Karissa Dean","description":"In this transformative episode of Inner Light, we welcome Karissa Dean\u2014Mom, Certified Coach, and unapologetic reinventor of herself. From juggling dance teams to dump trucks (yes, really!), Karissa shares her raw journey from burnout to aligned business owner. She dives deep into how curiosity, honest self-reflection, and simple daily rituals helped her break free from societal expectations and rediscover herself. This conversation is a powerful permission slip for anyone feeling stuck in overwhelm\u2014reminding us that reinvention doesn\u2019t require perfection, only presence. Tune in for real talk on personal growth, relationships, burnout myths, and how to align life and business on your own terms.\nAbout Karissa Dean:Karissa Dean is a certified coach, multi-passionate entrepreneur, and the mastermind behind a life designed unapologetically. After facing deep burnout while managing family, businesses, and societal expectations, she chose to break the cycle. Today, Karissa helps others untangle from overwhelm, rediscover their authentic selves, and build aligned lives and ventures that feel good. Whether it's coaching, running vacation rentals, or managing dump trucks\u2014she leads with heart, intention, and a no-BS approach to transformation.\nKey Takeaways:\n\n\nBurnout doesn\u2019t always mean rock bottom\u2014it\u2019s a signal for curiosity and small sustainable changes.\n\n\nReinvention starts with giving yourself permission to explore what feels good\u2014not perfect.\n\n\nFlexibility and harmony beat balance\u2014your life pie doesn\u2019t need to be evenly sliced.\n\n\nDaily grounding practices like mindful breathing, journaling, and connecting with nature help regulate overwhelm.\n\n\nRelationships evolve; the key is learning from each connection without self-judgment.\n\n\nConnect with Karissa Dean:Follow Karissa\u2019s journey, learn about her coaching, or connect directly here:Instagram | Website\nWant to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\nStay Tuned And Follow Us!\u2022\u2060 \u2060YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 \u2060Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 \u2060Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 \u2060Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 \u2060LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}