{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe40c4db3-7167-4582-a83c-aefa205d4593","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ouch.....Shin Splints\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e40c4db3-7167-4582-a83c-aefa205d4593\"></iframe>","title":"Ouch.....Shin Splints","description":"Have you ever suffered from shin splints? If so, you will know how painful and debilitating they can be. It is a condition that probably many of you can identify with, but maybe know very little about.  Maybe you have never experienced them, which is great because you don\u2019t want to!! \n\nIn this episode we define shin splints to give you a better understanding of the condition and then discuss the potential risk factors for their development. We also look at some nutritional and lifestyle changes you could make to help prevent the development of this condition\u2026be it for the first time or them occurring AGAIN!!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/08cbbd80-b05d-4e80-b983-b25bd90daef3/0EQ4xZyTsQaideApRHzBqvSY.jpg"}