{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe443df23-5aff-4190-a037-1ec6d8550895","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Baserunning 101\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e443df23-5aff-4190-a037-1ec6d8550895\"></iframe>","title":"Baserunning 101","description":"<p>It\u2019s time we talk about the topic NO ONE is talking about\u2026and that\u2019s baserunning! Learn in this episode how to be more aggressive, make smarter decisions and WHEN a good time is to take risks so your team can score more runs this season!\u00a0</p>\n<p>\u00a0</p>\n<p>Watch this episode on YouTube - <a href='https://www.youtube.com/watch?v=HDLzo-4ijAI&t=1224s'>https://www.youtube.com/watch?v=HDLzo-4ijAI&t=1224s</a>\u00a0</p>\n<p>\u00a0</p>\n<p>Follow me on Instagram - <a href='https://www.instagram.com/ashleybtraining/'>https://www.instagram.com/ashleybtraining/</a>\u00a0</p>\n<p>\u00a0</p>\n<p>Learn from some of the BEST base-stealers (and slappers) to ever play the game!</p>\n<p>\u00a0</p>\n<p>A SIT DOWN WITH MY ROLE MODEL - Caitlin Lowe - <a href='https://ashleybtraining.podbean.com/?s=caitlin+lowe'>https://ashleybtraining.podbean.com/?s=caitlin+lowe</a></p>\n<p>\u00a0</p>\n<p>Natasha Watley: Baserunning and why japan is SO DOMINANT in softball - <a href='https://ashleybtraining.podbean.com/?s=natasha+watley'>https://ashleybtraining.podbean.com/?s=natasha+watley</a>\u00a0</p>\n<p>\nChase d\u2019Arnaud: The importance of speed and sprint technique - <a href='https://ashleybtraining.podbean.com/e/chase-d-arnaud-the-importance-of-speed-and-sprint-technique/'>https://ashleybtraining.podbean.com/e/chase-d-arnaud-the-importance-of-speed-and-sprint-technique/</a> </p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6b11d76b-5b2b-46b7-ad89-c6c0b76e5825/podcast-logo-finalaqweu.jpg"}