{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe446202d-08f9-4a04-b3ab-231345ab2f73","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Simply Fit Life Challenge\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e446202d-08f9-4a04-b3ab-231345ab2f73\"></iframe>","title":"The Simply Fit Life Challenge","description":"<h2><strong>Today\u2019s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus!</strong></h2><p>In my conversations with so many of you, I have discovered a theme of us being aware of our inability to stay consistent with taking care of us.&nbsp; Why is it we do so many things well, yet we can\u2019t seem to \u2018get it right\u2019 with the fitness and self care?</p><br><p><strong>Guess what?</strong>  There is something that can work for you, as long as it is the RIGHT approach for you.&nbsp; Join me and learn about the inspiration for the change in focus as well as what we\u2019ll do, and HOW you can join us!</p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:</strong></p><p>Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!&nbsp;</p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\">https://www.facebook.com/groups/743439322342659/</a></p><br><p><strong>Like our page on Facebook:</strong>&nbsp; CU Fitness</p><p><a href=\"https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ\" target=\"_blank\">https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}