{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe453734f-addd-42dc-8542-d08bc4a2e975","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Dr. Nicole LePera - Undoing Trauma Bonds And Getting Your Needs Met","description":"Talking points: grief, trauma, needs, resentment, relationships\n\r\nDr. Nicole is one of the rare three-peats on my podcast, and she always delivers! Fresh off the tour for her new book, we dove straight into the heavy stuff. This is a great episode to listen to if you're wanting to take a closer look at relationship issues, modern dating troubles, and navigating all the emotions those bring.\n\r\n(00:00:00) - Intro, the book tour, and navigating grief and joy at the same time(00:08:10) - Why we isolate ourselves when we actually need community(00:15:47) - What do you feel has shifted in modern-day relationships?(00:23:12) - What does it mean to \u201cbe the love that you seek\u201d?(00:28:05) - So how do our early relationships inform our present-day ones?(00:32:18) - Our earliest attachments did more than condition our behavior(00:38:17) - How early unmet emotional needs impact our present relationships, and how we identify them(00:44:32) - What do you say to men who claim they shouldn\u2019t have emotional needs?(00:50:28) - What do when resentment creeps into a relationship, and why it\u2019s so important to listen to the wisdom of the body(00:56:53) - Nicole\u2019s take on how to regulate your nervous system(01:03:46) - What is a trauma bond, and how do you know you\u2019re in one?\n\r\nDr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients\u2014and for herself\u2014she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. Nothing short of a paradigm shift, Dr. Nicole LePera\u2019s teachings empower the individual to break free from trauma cycles and create who they want to become.\n\r\nConnect with Dr. Nicole:\n\r\n-Website: https://yourholisticpsychologist.com/\n\r\n-Instagram: @the.holistic.psychologist\n\r\n-Youtube: https://bit.ly/3fmD5eH\n\r\n-New book: How To Be The Love You Seek: https://howtobetheloveyouseek.com/\n\r\n-TikTok: https://www.tiktok.com/@theholisticpsychologist/\n\r\n\r\nPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/\n\r\nCheck out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship\n\r\nBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.\u00a0\n\r\nEnjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they\u2019re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts\u00a0 | Spotify\n\r\nFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter\nSee omnystudio.com/listener for privacy information.\nLearn more about your ad choices. Visit megaphone.fm/adchoices","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8d613e81-7e76-4c13-b4f3-2beea1dac159/image.jpg"}