{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe4634518-de83-4e5b-b5eb-002b129bd733","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Start at ANY Point and at ANY Time\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e4634518-de83-4e5b-b5eb-002b129bd733\"></iframe>","title":"Start at ANY Point and at ANY Time","description":"<p>This episode is a glimpse into someone\u2019s personal journey of self care--with an important lesson for everyone, no matter where you are.</p><br><p>It\u2019s no secret that life for so many is far from normal but in spite of how our world is changing due to #covid19, HOW we start is what\u2019s important. How much do you allow yourself to be afraid, overwhelmed and just ignore HOW you do you? Our present environment is a direct reflection of what we think and what we believe. Listen in to my conversation with a fellow North Carolinean--a Shelby native. </p><br><p>Catherine Tedder is a registered nurse and a home health specialist--and being a medical health professional one would think that self care is high on the priority list.&nbsp; Listen to her own story of not just WHAT she does, but HOW she approaches it.  Catherine shares a different perspective on \u2018just starting\u2019 that can be applied to just about any aspect of self care--fitness, health, eating, activity and more. Let us know what you think!</p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Catherine\u2019s contact info:&nbsp; </strong><a href=\"mailto:catherinetedder@yahoo.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>catherinetedder@yahoo.com</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}