{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe483ee80-f5ff-4c95-bd72-d0c0e356a8b9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Meditation For Beginners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e483ee80-f5ff-4c95-bd72-d0c0e356a8b9\"></iframe>","title":"Meditation For Beginners","description":"<p>Welcome to Hypno Soundz, where we explore the world of meditation and relaxation. In this episode, titled &quot;BEGINNING,&quot; our host Darlene walks you through a simple 10-minute meditation practice designed specifically for beginners. She explains the concept of meditation and how it&#39;s more about training your attention and cultivating calm awareness than achieving a perfect state of mind. Throughout the practice, she guides you to focus on your breath and lead you through a body scan, helping you release tension and find a sense of calmness. So find a comfortable space, and let&#39;s embark on this journey of self-discovery and relaxation.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fc0e9320-72d3-417c-8bd1-a61d7effcfce/pod-1739822196.jpg"}