{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe4c6f1c8-087b-41be-abd2-543e039310b5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#99: Why Stress is GOOD + How To Handle More Of It and Feel It Less\u2026 w/ Dr. Deborah Gilboa\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e4c6f1c8-087b-41be-abd2-543e039310b5\"></iframe>","title":"#99: Why Stress is GOOD + How To Handle More Of It and Feel It Less\u2026 w/ Dr. Deborah Gilboa","description":"In general, society tells us that stress is poison.\n\nWe should avoid stress at all costs.\n\nBut what if that wasn\u2019t true?\n\nWhat if stress was a lot more like exercise\u2026\n\nAnd instead of stress being \u201cbad\u201d... we just have to learn how to use stress to achieve better well-being and success.\n\nThat\u2019s the topic of today\u2019s episode, and you\u2019re in for a treat my friend!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/71b44899-7e56-4c1f-9b36-8751011a9bd4/db0c49e0-0ead-11ee-8d74-15dc5910b756.jpg"}