{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe4e6453a-3ac6-4b24-8f58-d630729fad4c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 15 - trauma anniversaries & pros and cons vol 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e4e6453a-3ac6-4b24-8f58-d630729fad4c\"></iframe>","title":"Ep 15 - trauma anniversaries & pros and cons vol 2","description":"Here's some more traumaversary content for you!  I've got some serious librarian voice going on this episode, recording while recovering from a cold.  I use the Pros and Cons skill to address my self-harm urges.  But this isn't your mother's pros and cons list - listen to learn more!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}