{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe51f50fd-c2d4-4502-9def-a7fbd2ac9b87","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Burnout Isn\u2019t Weakness: Spot the Signals and Build Real Recovery Practices with Kristen Donnelly","description":"Burnout is not a personal flaw. It is often a culture problem that shows up in your body, mood, and motivation.\nKristen Donnelly breaks down the stress cycle, the early signs we dismiss as \u201cnormal,\u201d and why rest alone rarely fixes chronic depletion. You will leave with simple, sustainable practices to rebuild capacity and protect your humanity at work and beyond.\nAbout the Guest:\nKristen Donnelly is a social worker and researcher who studies burnout and stress. She co-authors her work with her research partner, Aaron, and teaches leaders how to build healthier cultures.\nKey Takeaways:\n\n\nWatch for loss of motivation, numbness, and \u201cI don\u2019t care\u201d as early burnout signals\n\n\nFinish the stress cycle daily, start with intentional breathing\n\n\nReplace \u201cquick fixes\u201d with small, disciplined practices that your brain will accept\n\n\nProtect non-monetized joy, do one happy activity today with no productivity goal\n\n\nLeaders must build real trust before asking personal recovery questions\n\n\nHow to Connect With the Guest:\nWebsite: http://www.drkristenspeaks.com/\nYouTube\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #stresscycle #mentalwellness #workplacewellbeing #leadershipdevelopment #hustleculture #emotionalhealth #selfcarewithoutguilt #healthyhabits #mindfulliving #boundaries #restandrecovery #productivityculture\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}