{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe520e092-40b0-4204-a515-171e17660776","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Clutter and overstimulation in motherhood\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e520e092-40b0-4204-a515-171e17660776\"></iframe>","title":"Clutter and overstimulation in motherhood","description":"<p><a href=\"https://bit.ly/3IkzV7R\">Enroll in Decluttering Simplified here</a></p>\n<p>In this episode we discuss the the three 3 things that lead to overstimulation in motherhood. Our children, our clutter and every day tension and stress.&nbsp;</p>\n<p>I give you strategies for deciding which of these things you can reduce or declutter.</p>\n<p>Spoiler alert: you can't declutter your kids so the clutter has to go.&nbsp;</p>\n<p>Motherhood itself is overstimulating. It only feels worse when we are also constantly overstimulated by the stuff in our home.&nbsp;</p>\n<p>At the end of the day we are just humans with nervous systems only capable of processing so much stimulus.&nbsp;</p>\n<p>If you struggle with feeling snappy, wanting to hide in a dark room and run away from your home, this episode is for you, and you're not alone.&nbsp;</p>\n<p><br></p>\n<p>1:09 - what is sensory overload&nbsp;</p>\n<p><br></p>\n<p>4:39 - the 3 major things that cause sensory overload in motherhood specifically&nbsp;</p>\n<p><br></p>\n<p>5:10 - 1. our children&nbsp;</p>\n<p><br></p>\n<p>5:54 - 2. our clutter&nbsp;</p>\n<p><br></p>\n<p>7:16 - 3. Everyday tension and stress&nbsp;</p>\n<p><br></p>\n<p>8:28 - thresholds of what we can manage&nbsp;</p>\n<p><br></p>\n<p>10:00 - the easiest one to get rid of and why it's life-changing&nbsp;</p>\n<p><br></p>\n<p>13:18 - something has to give&nbsp;</p>\n<p><br></p>\n<p>14:15 - I have a gift for you if you listen on iTunes and leave a positive review. Leave a 5-star review and before you submit it take a screenshot of what you wrote and then hit submit on your review and then head over to your email and email that screenshot to Krista@motherhoodsimplified.com and let me know that you left a positive review. I will send you an hour long video of decluttering tutorials of spaces that I have a helped other moms declutter.</p>\n<p><br></p>\n<p><a href=\"https://motherhoodsimplified.com/wp-content/uploads/2021/03/Clutter-and-Overstimulation.docx\">The full transcription</a></p>\n<p><a href=\"https://motherhoodsimplified.com/declutteringsimplified\">Get into Decluttering Simplified and get all the support and tools you need to declutter your home!</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b42dfc72-ff84-4380-9c64-aaae17f9952e/1121959-1587236984283-28f5536307d6e.jpg"}