{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe521a20d-5b06-4390-a7bd-9e572658960e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Exploring Values with Lyle Maryniak","description":"Values are the guiding principles and beliefs that we use to make decisions in our lives, especially in the face of adversity. They provide a framework for making choices, and they help us to stay focused on what is truly important to us. When we live in alignment with our values, we feel happier and more fulfilled. \n\nIn this episode, Lyle Maryniak joins Heather and Sabine to discuss values. Lyle shares his definition of values and why he believes they are so important for personal growth. If you're interested in exploring your own values, or if you want to learn more about how values can impact your life, this episode is for you!\n\nValues Process \n\nShare definition on values worksheet (or look values up on the internet) \nAdd words to the list generated from 2 sociology texts \nRank order 1, 2, 3 \nWrite definition for value 1, 2, 3 \nNo tautology (can\u2019t use the word itself in the definition)\nMust be observable \nShort \u2013 one sentence \nQuestions \nWhat is the value? \nWhat is the definition (listen for rules)? \nWhat have you done in the last 24 hours to live the value? \nWhen have you faced adversity? \nWhat is your teachable point? \nHow do you know (viscerally) when you are not in alignment with that value?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e5899ef6-6551-4d9f-8a00-649350e666b5/Wz2bVzsH3wiXqJrRuU_hbWku.png"}