{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe52f9dea-2607-4ca6-af2b-8a8c9f5213c4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Burnout to Balance: Yvonne Lee-Hawkins on Pranic Healing, Holistic Wellness & Reclaiming Energy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e52f9dea-2607-4ca6-af2b-8a8c9f5213c4\"></iframe>","title":"From Burnout to Balance: Yvonne Lee-Hawkins on Pranic Healing, Holistic Wellness & Reclaiming Energy","description":"In this powerful episode of Healing Horizons, host Sana is joined by Yvonne Lee-Hawkins\u2014a former corporate high-achiever turned holistic wellness guide. After navigating two intense burnouts that affected her mentally, physically, and emotionally, Yvonne chose a new path: one rooted in pranic healing, energy work, and soulful self-restoration. Together, they dive deep into the signs of real burnout (beyond just being tired), how to embrace healing without guilt, and why energy work deserves a place in modern self-care. If you're caught in hustle mode, this conversation is your invitation to pause, reconnect, and begin again\u2014with clarity and compassion.\n\u00a0\nAbout the Guest:Yvonne Lee-Hawkins is a holistic wellness coach, pranic healer, and speaker helping high-achievers and burnt-out professionals realign their lives. With a background in biology and leadership, she bridges science and soul to offer grounded yet transformative practices for restoring energy, clarity, and joy. Today, she empowers others to prioritize their well-being without sacrificing ambition.\n\u00a0\nKey Takeaways:\n\n\nBurnout is not just physical fatigue\u2014it\u2019s an energetic and emotional imbalance that calls for change.\n\n\nPranic healing taps into the body\u2019s own wisdom to restore balance across mental, emotional, and spiritual layers.\n\n\nTrue thriving means balancing what drains you with what fills you\u2014intentionally.\n\n\nYou are the axe\u2014if you don\u2019t pause to sharpen it, your impact dulls.\n\n\nHealing is not a luxury; it\u2019s essential in a high-performance, hustle-driven world.\n\n\n\u00a0\nConnect with Yvonne Lee-Hawkins:Website: https://yvonneleehawkins.comInstagram: @yvonne_lee_hawkins\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life?DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind\n\u00a0\nStay Tuned And Follow Us!YouTube - Healthy Mind Healthy LifeInstagram - @podhealth.clubThreads - @podhealth.clubFacebook - Podcast Healthy MindLinkedIn - Reema Chatterjee | Avik\n#podmatch #healthymind #holisticwellness #burnoutrecovery #pranichealing #wellnessjourney #healinghorizons","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ea739b07-c0de-4eec-805f-6e266f2967bc/mzhhzs5qcgc.jpg"}