{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe538a2bb-6741-4b40-aa7f-e124ae6592e4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Keeping Nutrition And Fitness Simple With Alesha Courtney\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e538a2bb-6741-4b40-aa7f-e124ae6592e4\"></iframe>","title":"Keeping Nutrition And Fitness Simple With Alesha Courtney","description":"\ud835\ude0c\ud835\ude31\ud835\ude2a\ud835\ude34\ud835\ude30\ud835\ude25\ud835\ude26 \ud835\udff92: Keeping Nutrition And Fitness Simple With Alesha Courtney\n\nIn today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss common diet myths, differences in nutrition education, how to keep nutrition simple, tips to boost your immunity and more. \n\u2063\nIf you like this episode, please tag Alesha and I on Instagram and let us know your biggest takeaway.\u2063\n\u2063\nAbout Alesha:\u2063\nAlesha Courtney is a certified nutritionist and trainer who has a passion for working with women to simplify their health through food and fitness. Join her and learn more about how you can simplify your workouts to make them fit easier into your lifestyle and how to eat back to basics! \n\u2063\nEnjoy the show!\u2063\n\u2063\n\ud835\ude13\ud835\ude2a\ud835\ude2f\ud835\ude2c\ud835\ude34/\ud835\ude19\ud835\ude26\ud835\ude34\ud835\ude30\ud835\ude36\ud835\ude33\ud835\ude24\ud835\ude26\ud835\ude34\u2063\nInstagram: https://www.instagram.com/aleshacourtneyfit\nFacebook: https://www.facebook.com/alesha.courtney09\nWebsite: www.aleshacourtneyfitness.com\n\u2063\nFollow Kelsey on Instagram: www.instagram.com/kelseylanefitness/\u2063\nSign Up for Weekly Home Workouts: bit.ly/2U7Hjxz\u2063\nKelsey\u2019s Website: KelseyLaneDavidson.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d96ce45f-50f5-4204-b55c-b2b421cd9f01/artworks-pyrtl2uy2vcuheqc-pbxkga-t3000x3000.jpg"}