{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe53d0fba-2849-41ea-b209-9e48536bfdba","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Refuel to Reignite: Practical Health Tip for Business Owners w/ Emma Terrazas\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e53d0fba-2849-41ea-b209-9e48536bfdba\"></iframe>","title":"Refuel to Reignite: Practical Health Tip for Business Owners w/ Emma Terrazas","description":"\n        <p>Summary</p><p>In this episode, Emma Terrazas, a health and life coach, discusses the importance of personal wellbeing and how to create a healthier lifestyle. She emphasizes the need for personalized approaches to nutrition and exercise, as well as the impact of COVID-19 on health. Emma also highlights the mental aspect of health and wellness, encouraging individuals to reframe their mindset and embrace a multi-passionate life. She provides practical tips for getting started and emphasizes the importance of taking small steps and having fun along the way.</p><p>Takeaways</p><ul><li>Personal wellbeing is an essential aspect of success and happiness.</li><li>Creating a healthier lifestyle involves personalized approaches to nutrition and exercise.</li><li>The COVID-19 pandemic has had a significant impact on health and wellness.</li><li>The mental aspect of health is crucial, and reframing mindset is important for long-term success.</li><li>Taking small steps and having fun are key to sustainable health and wellness.</li></ul><p><br>Chapters</p><p>00:00 Introduction<br>00:30 The Importance of Personal Wellbeing<br>01:19 Creating a Healthier Lifestyle<br>02:23 Common Mistakes in Health and Wellness<br>03:14 The Impact of COVID-19 on Health<br>04:45 The Role of Nutrition in Health<br>05:34 Balancing Work and Health<br>08:02 Tracking and Adjusting Nutrition<br>09:32 Getting Started with Exercise<br>13:11 The Mental Aspect of Health and Wellness<br>18:20 Embracing a Multi-Passionate Life<br>24:18 Reframing Mental Approaches<br>28:14 Taking Small Steps and Having Fun<br>31:58 Emma's Next: Living and Working Remotely</p><p>Links to Emma's Socials:<br>LinkedIn: https://www.linkedin.com/in/emma-terrazas-3a383298/<br>Website: https://emmaterrazas.com/<br>IG: https://www.instagram.com/emma_terrazas/</p>\n      ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9c48a8bc-829a-476b-a22e-4b3ce90005eb/EjXn3jYdO_0w2N-KsW9D4Jla.jpg"}