{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe5439eaf-e35e-4542-81ea-d52928e99405","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e5439eaf-e35e-4542-81ea-d52928e99405\"></iframe>","title":"Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol","description":"Episode 41! Life after alcohol and sobriety with Alcohol-Free Life Coach Amanda Kuda! We discuss the effects of alcohol on quality of life, how to change your relationship with alcohol, and much more!<br /><br />For more expert health information like this like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice<br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br />-TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in one<br /><br />Timestamps: <br />-Intro - Amanda\u2019s background and experience<br />-0:45 My background and experience with alcohol<br />-2:44 Amanda\u2019s experience with alcohol <br />-4:02  -TRX & BetterHelp <br /><br />TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX<br />-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in <br /><br />-Betterhelp discount link = <a href=\"https://betterhelp.com/progressionhealth\" rel=\"noopener\">https://betterhelp.com/progressionhealth</a><br />-Betterhelp fully licensed online therapy <br /><br />-6:51 What are the biggest challenges people face when stopping drinking? <br />-8:51 How alcohol affected my life<br />-11:05 What made me know I had to stop drinking? <br />-15:56 What is the first step forward for people considering stopping drinking alcohol? <br />-20:19 Is a fear of the unknown a barrier for people to changing?<br />-23:40 How do people manage social situations when trying to be sober? <br />-26:01 How important is your why for stopping drinking?<br /><br />#health #psychology #mentalhealth #mindfulness #cbt #act #psychologist #personaltrianing #personaltrianer #healthcoach #workout #selfcompassion #pain #act #acceptance #selfcompassion #mindfulness #running #run #exercise #alcoholfree #alcohol #sobriety #alcoholfree #<br /><br />For 1-1 personal training or online health coaching; <br /><br />Book your free consultation via this link;<br /><a href=\"https://calendly.com/progressionhealthcoaching/consultation-call\" rel=\"noopener\">https://calendly.com/progressionhealthcoaching/consultation-call</a><br /><br />Amanda\u2019s Instagram<br /><a href=\"https://www.instagram.com/amandakuda/\" rel=\"noopener\">https://www.instagram.com/amandakuda/</a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9b81e19b-38a2-4c32-8a97-5f7682da49d5/fd6619755df0c0d820fd46d971691da6.jpg"}