{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe54a405b-1a18-44f3-b29e-ea0258623c4a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 14: Evening Routines\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e54a405b-1a18-44f3-b29e-ea0258623c4a\"></iframe>","title":"Episode 14: Evening Routines","description":"Evening routines set you up for success the next day. Shannon has a well-practiced evening routine she thinks of as \"putting the house to bed.\" In this episode, Shannon and Janine discuss the value of evening routines and how they can make your life easier.\n\nDiscussion topics include:\n\n\u2022 Shannon's ease-filled evening routine\n\u2022 How putting her house to bed gives \n\u2022 Shannon peace of mind\n\u2022 Janine\u2019s end-of-the-workday routine\n\u2022 How evening routines can make your mornings easier\n\u2022 Ideas for things you can do in the evening to make your mornings less hectic\n\u2022 Thinking of evening routines as doing a favor for your future self","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}