{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe54abdb7-d5fe-40ab-be15-48a0cf9718b8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Don't Collect Your Mistakes\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e54abdb7-d5fe-40ab-be15-48a0cf9718b8\"></iframe>","title":"Don't Collect Your Mistakes","description":"<p>This week\u2019s episode continues the month long focus on how we all interpret self care and what it does for us, with flashes of a look into other\u2019s lives. &nbsp;Listen to my interview with a fellow sports junkie and fitness advocate (and friend of mine too) Charles Westfall and learn about his own personal journey.</p><br><p>He uses a phrase called \u2018don\u2019t collect your mistakes\u2019 in our conversation which can go a LONG way in our own way of thinking when it comes to how we view our own self care regimens.&nbsp; No matter what we choose to do, we can DECIDE what is best for us and what serves us BEST.  That is all we need to do.  And the best part is it\u2019s ALWAYS available to us.</p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\">www.cufitness.com</a></p><br><p><strong>Facebook:</strong>&nbsp; <a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" target=\"_blank\">https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\">https://www.facebook.com/groups/743439322342659/</a></p><br><p><strong>Instagram:</strong>&nbsp; @fitstylegal</p><br><p><strong>Twitter:&nbsp;</strong> @ahkats</p><br><p><strong>Find Charles in our community, or on Facebook:</strong>&nbsp; <a href=\"https://www.facebook.com/charles.westfall\" target=\"_blank\">https://www.facebook.com/charles.westfall</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}