{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe5549c81-3b36-43b8-bda5-3738fa2ba052","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How to Help With Burnout by Regulating Your Nervous System with Julie Cyvonne","description":"Burnout is not just about working too much. In Inner Peace, Better Health, host Nazish speaks with Julie Cyvonne about why burnout is often a nervous system issue, not a motivation problem. This episode explores how chronic stress rewires the body and why rest alone is often not enough to recover.\nThis conversation is for high achievers who feel functional on the outside but depleted inside. You will learn how to recognize early burnout signs, reduce shame, and take practical steps toward sustainable energy, emotional regulation, and long-term well-being.\nAbout the Guest:Julie Cyvonne is a former attorney turned high-performance psychedelic and nervous system-focused coach. She works with ambitious individuals to build sustainable success through regulation, values-based living, and inner safety.\nKey Takeaways:\n\n\nBurnout often reflects nervous system dysregulation, not poor time management\n\n\nFear and shame keep people stuck more than laziness or lack of discipline\n\n\nHigh-functioning burnout shows up as exhaustion outside of work\n\n\nSmall value-aligned changes create real recovery, not drastic overhauls\n\n\nHealing requires consistency, not perfection or quick fixes\n\n\nHow to Connect With the Guest:Instagram and Website: https://www.juliecyvonne.com/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n#podmatch #healthymindbyavik #podhub.club #burnoutrecovery #nervoussystemregulation #mentalwellness #emotionalregulation #stressmanagement #highachievers #mindbodyconnection #healingjourney #selfcompassion #innerpeace #personalgrowth #wellbeing #mentalhealthsupport\n\n\n\n\n\u00a0\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}