{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe5e16edb-94e4-4877-a567-d1127e8efcb2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"044 : Lacto-fermentation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e5e16edb-94e4-4877-a567-d1127e8efcb2\"></iframe>","title":"044 : Lacto-fermentation","description":"In this episode Greg and Dave discussed lacto-fermentation, a method of preserving vegetables that predates modern pickling techniques that employ the use of vinegar. Lacto-fermentation uses natural lactic-acid bacteria (LAB) and yeasts that are present in the actual vegetables to create an acidic environment that preserves the vegetables, is probiotic, and results in really tasty \u2026","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4a7ee02-1e6c-4fa1-8955-9922be0d935b/3000x3000mg.jpg"}