{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe5f0772b-7310-4859-b4bf-e0514846d9a5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"267 (18STRONG): Sticking to Deadlines, Weakness Doesn\u2019t Equal Flexibility, How to do a Pull-Up, A Better Handicap System, & more . . .","description":"\nThis week I am once again joined by my buddy Tony Soaib for a QandA episode where we talk about random topics ranging from . . .\n\n\n\nthe importance of deadlines, the golf handicap system (how Tony thinks it\u2019s broken and the 3 options he would like to see implemented that he thinks would be more fair and competitive.\n\n\n\nWe also touch on the topic of bulking up and it’s relation to flexibility. Is it true that if you\u2019re getting bigger and stronger that you must be getting you less flexible? And, on the contrary, the fact that being smaller and weaker does not mean that you are automatically more flexible. \n\n\n\nThen we get into the question and answer part [“Shouts from the Crowd”] taking questions from the listeners. . . Starting with a follow-up question regarding Tony\u2019s theory on training the lats for increasing swing speed from the last episode, strategies for working on pull-ups, early specialization for golf as compared to other sports, and our favorite post-round drinks.\n\n\n\n\n\n\n\nHighlights\nfrom this Episode\n\n\n\n* The difference in productivity when working on a deadline, whether self-imposed or in a group/team setting, and how that pressure can help you to succeed.* Tony\u2019s issue with the current golf handicap rules like handing out strokes to the lesser players, and his suggestions of changing up the system like having the better player only play with limited club choice or a free mulligan per hole. His emphasis being that instead of giving an edge to the lower player, just make it harder on the better player.* How weakness doesn\u2019t mean you are more flexible and how muscle-bound athletes are not less flexible than their leaner counterparts. * Tony expands on his theory on training lats for swing speed and why that was the first muscle group he went to when talking about gaining speed, distance, and power.* Ways to doing your first or doing more pull-ups and looking at the different factors as to why you can\u2019t do a pull-up in the first place.* Avoiding fatigue and increasing volume when trying to push your number of chin-ups.* Our thoughts on early specialization in golf, and how opponent independent repetitive motion sports (swimming, golf, diving, gymnastics, etc.) seem to be more effective than team sports without as much repetitive motion. \n\n\n\nMentioned in the show:\n\n\n\nhttps://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273/ref=dp_ob_image_bk (Man’s Search for Meaning)\n\n\n\nhttps://youtu.be/tmPadqiL8Q0 (Fitzgerald Cocktail)\n\n\n\nEpisode Sponsor:\n\n\n\nSuperSpeed Golf: Use the code \u201c18STRONG\u201d at https://superspeedgolf.com/?aff=4 (SuperSpeedGolf.com)\n\n\n\nLINKSOUL: For your 20% discount on LINKSOUL gear, go to https://18strong.com/linksoul/ (18strong.com/linksoul )or click the logo below.\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b6bda875-2912-4fba-b2bd-01c30dc67441/New-Podcast-Logo-3000x3000.png"}