{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe680f334-1701-4785-8d48-baea26d5a11a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 10: Social Media Detox And Setting Boundaries\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e680f334-1701-4785-8d48-baea26d5a11a\"></iframe>","title":"Episode 10: Social Media Detox And Setting Boundaries","description":"In today's episode, we dive into social media detoxes and setting boundaries.\n\nWe cover why Kelsey recently took one and tips to help you implement one. Additionally, we look into the realization Kelsey had about setting boundaries and being your highest self.\n\nLet us know what you loved through Itunes and on Instagram!\n\nDon't hesitate to leave us a review on Itunes! \nThis helps more people find the show!\n\nAnd don't miss a show by following us on Instagram at @beunapologeticallyyouradio!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/48c8f01b-a8f0-4ff6-8a53-c7588cbb3319/artworks-000340094289-feewl3-t3000x3000.jpg"}