{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe6c6f18c-b5aa-4feb-830f-a7f75f3a84c2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"011: How to Boost Motivation to Take Action: Gentle Strategies That Actually Work\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e6c6f18c-b5aa-4feb-830f-a7f75f3a84c2\"></iframe>","title":"011: How to Boost Motivation to Take Action: Gentle Strategies That Actually Work","description":"One of the most common struggles my clients face is motivation: how to find it, how to sustain it, and what to do when it\u2019s just not there. In this episode, I talk about why motivation ebbs and flows and how to take action even when motivation feels miles away. I\u2019ll share five concrete strategies you can start using today. \r\n\r\n\r\nHost: Sarah Lovell, Executive Function and ADHD Coach \r\n\r\n\r\nResources Mentioned:\r\nhttps://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started)\r\nhttps://www.executivefunctioningfirst.com/webinar (Free On Demand Workshop- How to Overcome Procrastination)\r\n\r\n\r\nConnect with Sarah Lovell: \r\nWebsite: https://www.executivefunctioningfirst.com/ (Executive Functioning First)\r\nEmail: sarah@executivefunctioningfirst.com\r\nInstagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst)\r\n\ufeff\r\nMusic by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background)\r\n\r\n\r\nPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png"}