{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe70d9463-601a-4080-9383-7e14bffe71c8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Digesting 2020: 5 Lessons Learned\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e70d9463-601a-4080-9383-7e14bffe71c8\"></iframe>","title":"Digesting 2020: 5 Lessons Learned","description":"As we approach the end of 2020, Dr. Avanti invites you into reflection as she shares 5 lessons she\u2019s learned during this time. For our well-being, it\u2019s important to process and digest our experiences and physical and emotional reactions to what\u2019s outside of us. Between the global pandemic and political unrest in the U.S., there has been plenty to process and eliminate! May we all move into 2021 with grace and gratitude for the lessons learned this year.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c8ba630e-9aee-4afe-bcf0-195729f94c2c/13.png"}