{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe7e8f00a-52b6-4218-8fa4-bf28c245fb75","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Laughing for the Health of It: How Joy Becomes a Daily Practice (Even on Hard Days) with Cathy Nesbitt\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e7e8f00a-52b6-4218-8fa4-bf28c245fb75\"></iframe>","title":"Laughing for the Health of It: How Joy Becomes a Daily Practice (Even on Hard Days) with Cathy Nesbitt","description":"In this episode of Aura Room, host Archita sits down with Cathy Nesbitt to explore laughter as more than a reaction\u2014it can be a practice that supports stress relief, emotional release, and connection.\nCathy explains how intentional laughter (including laughter yoga) can shift us out of the body\u2019s stress response and into a calmer, more joyful state. You\u2019ll hear why the body responds to laughter\u2014even when it feels \u201cforced\u201d at first\u2014and how breathing, oxygen, and mood-boosting hormones play a role.\nIf you\u2019ve been carrying heaviness, feeling tense, or forgetting how to play, this conversation offers a simple reminder: joy can be a tool you choose\u2014starting today.\nAbout the Guest\u00a0\u00a0:\nCathy Nesbitt is a laughter yoga leader who blends laughter with practices like tapping (EFT) and brain gym exercises. She hosts a free online laughter club and enjoys working with seniors and special-needs communities.\nKey Takeaways\u00a0\u00a0:\n\n\nLaughter helps shift the body from stress mode into a calmer, more joyful state.\n\n\nThe body benefits from laughter even if it starts as \u201csimulated.\u201d\n\n\nBreathing and oxygenation during laughter can support clarity and creativity.\n\n\nSmall habits like smiling can quickly lift mood and energy.\n\n\nConsistent laughter practice can improve connection and daily resilience.\n\n\nHow to Connect with the Guest\u00a0\u00a0:\nWebsite: https://cathynesbitt.com/\u00a0Free Online Laughter Club: Tuesdays, 9:30 AM Eastern (30 minutes)\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living.\nWith over 6000+ episodes and 200K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nContact\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 Website: www.healthymindbyavik.com\ud83d\udccd Based in: India &amp; USA\n\ud83c\udfa7 Podcast Network: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a Guest: https://www.healthymindbyavik.com/beaguest\ud83e\udd1d Testimonials: https://www.healthymindbyavik.com/testimonials\ud83e\udd1d Community: https://nas.io/healthymind\ud83e\udd1d Newsletter: https://healthymindbyavik.substack.com/\nOUR SERVICESBusiness Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory\nSTAY CONNECTEDMedium: https://medium.com/@contentbyavikYouTube: https://www.youtube.com/@healthymindbyavikInstagram: https://www.instagram.com/healthyminds.pod/Facebook: https://www.facebook.com/podcast.healthymindLinkedIn Page: https://www.linkedin.com/company/healthymindbyavikLinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter/X: https://twitter.com/podhealthclubPinterest: https://www.pinterest.com/Avikpodhealth/\nBecause every story matters and yours could be the one that lights the way.\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedy","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/70e61ea2-33d7-4014-8700-2c6f187692ec/ody3yy5wbmc.jpg"}