{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe84368c7-23e6-4faa-8d58-7729e4bf815f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Neuroleadership Made Practical: Lead in Alignment With Your Brain and Nervous System with Sira Laurel","description":"\n\n\n\n\n\n\n\nIf leadership feels like constant performance, this episode offers a calmer, science-backed reset. You\u2019ll learn what\u2019s actually happening in your nervous system during meetings, deadlines, and \u201cnormal\u201d workdays that still leave you drained.\nHosted by Sana on The Mindful Journey podcast, this conversation is for leaders, managers, and high-performing professionals who want better focus, steadier emotions, and healthier work boundaries. Guest Sira Laurel, founder of North of Normal and a leadership coach with 15 years in senior HR/people roles, translates neuroscience into practical ways to work with your wiring\u2014without adding another \u201cshould.\u201d\nAbout the Guest:\nSira Laurel is the founder of North of Normal and a leadership coach. She has 15 years of experience in senior HR and people roles and is based in the United States.\nKey Takeaways:\n\n\nUse brain science to improve decisions, collaboration, and emotional regulation\n\n\nMap your \u201cenergy drains\u201d vs. conditions where you do your best work\n\n\nUnderstand sensory processing sensitivity as a spectrum, not a disorder\n\n\nPrevent overwhelm by building recovery time between tasks\n\n\nDescribe needs in workplace-safe language (without labels)\n\n\nReframe your needs as strengths using clear \u201cpower statements\u201d\n\n\nHow to Connect With the Guest:\nWebsite: siralaurel.com\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #neuroleadership #mindfulleadership #nervoussystem #workplacewellbeing #leadershipcoach #emotionalintelligence #sensoryprocessing #highlysensitiveperson #burnoutprevention #futureofwork #AIandwork #selfawareness\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}