{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe8514408-3e76-49b6-95c8-fccc434b0932","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sustainable, Shame-Free Weight Loss and The Power of Community\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e8514408-3e76-49b6-95c8-fccc434b0932\"></iframe>","title":"Sustainable, Shame-Free Weight Loss and The Power of Community","description":"You're in for a treat!  Today you\u2019re going to meet Susanna. Her story is subtle, but it\u2019s powerful! She and I discuss ...\r\n\r\n&gt;&gt; How to make weight loss sustainable\r\n\r\n&gt;&gt; The keys to overcoming shame around our body and food choices\r\n\r\n&gt;&gt; The tremendous power of community and being part of a group where you feel supported and share common experiences with each other. \r\n\r\nThis episode is FULL of weight loss wisdom, so grab your pad and pen \u2026 and your coffee and let\u2019s dig in!\r\n\r\n\r\nHOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/\r\n\r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program\r\n\r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n\r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}