{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe8c67a48-a54c-4591-85ac-3c099895842d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 71: Chronic Health (Part 2): Patrick\u2019s Biopsychosocial Assessment\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e8c67a48-a54c-4591-85ac-3c099895842d\"></iframe>","title":"Episode 71: Chronic Health (Part 2): Patrick\u2019s Biopsychosocial Assessment","description":"A lot can be learned about our nervous system and needs by looking at biopsychosocial aspects of life.\n\nIn this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, explore the biopsychosocial aspects of sleep and how they intersect with mental health through the lens of Patrick\u2019s experiences.\n\nTop 3 reasons to listen to the entire episode:\n\nGain insight into Patrick Casale's ongoing battle with sleep issues, from his childhood to the present day, and learn how various factors\u2014like sleep environment, hydration habits, and caffeine intake\u2014impact his nights.\n\nHear Dr. Neff's expert advice on practical strategies for better sleep, including the use of cognitive behavioral therapy for insomnia (CBTI) and small, manageable changes that can make a big difference over time.\n\nUnderstand the biopsychosocial dimensions of sleep disturbances, including how stress, rumination, and hypervigilance can disrupt your rest, and discover methods to counter these challenges through visualization and grounding exercises.\n\n\ufeff\nIf you struggle with sleep, consider doing a biopsychosocial assessment for yourself, and find the small changes you can implement to improve your sleep quality and overall well-being.\nDISCLAIMER: This episode is not intended as medical advice.\n\nResources:\n\nBiopsychosocial Venn Diagram Download\n\nPatrick\u2019s Biopsychosocial Venn Diagram Download\n\nSleep Resource (Neurodivergent Article): neurodivergentinsights.com/blog/autism-adhd-and-sleep\n\n\nSleep Workbook (Neurodivergent Insights): neurodivergentinsights.com/neurodivergentstore/sleep (Use Code: DCPOD for 25% off)\n\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n\ud83c\udf99\ufe0fListen to more episodes of the Divergent Conversations Podcast\n\ud83c\udf99\ufe0fSpotify\n\ud83c\udf99\ufe0fApple\n\ud83c\udf99\ufe0fYouTube Music\n\u25b6\ufe0f YouTube\n\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\n\nThanks to Our Sponsors: Resilient Mind Counseling & Learning Nook\n\n\u2728Resilient Mind Counseling\nResilient Mind Counseling is a neurodivergent-affirming therapy and medication management practice operated all throughout North Carolina. We specialize in supporting neurodivergent individuals, especially Autistic ADHDers, as well as the LGBTQ and BIPOC communities. We take insurance, so please check our website for coverage for different services. For medication management, you need to be within a 60-mile driving distance to the office. Text or call 828-515-1246 or visit our website at resilientmindcounseling.com to get started.\n\n\u2728Learning Nook\nExplore the power of the neurodivergent community with the Neurodivergent Insights Learning Nook\u2014a neurodiverse space that welcomes all neurotypes. Our community fosters personal growth with access to workbooks, eBooks, workshops, and more. We also host body double sessions, parent gatherings, and monthly live events. Clinicians can join our special tier for exclusive resources and networking. Limited to 20 new members monthly. Enroll at neurodivergentinsights.com/membership. Scholarships available.\n\n\u2728Hurricane Relief for WNC communities:\nThis money will go to nonprofits who are boots on the ground. It will go to struggling individuals who do not have enough money for gas to get out, or who do not have enough money to provide their basic needs right now. Donate to Patrick's GoFundMe to help provide urgent aid for WNC communities affected by Hurricane Helene. Visit: atppod.com/wnc","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/892a51ec-9d3a-460f-9182-1cbf15ccf23d/DC-Logo-Main-Episode-Cover-1.png"}