{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe8d9e235-a078-46b9-a7fa-ecd4be67c1f7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Saddle Up Segment: Managing Your Health and Stress Through a Divorce\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e8d9e235-a078-46b9-a7fa-ecd4be67c1f7\"></iframe>","title":"Saddle Up Segment: Managing Your Health and Stress Through a Divorce","description":"<p>Saddle Up Segments are bite-size, bonus episodes offering one thing our listeners can do right away to add value to their life. Dr. Lena Robertson\u2019s advice\u00a0 for better aging was to focus on more sleep and less stress. Stress and trauma can be reduced through breathwork. Take the time to breathe in for five seconds and out for 6 seconds to get yourself into a rest and digest state. Like what you&#39;re hearing? Be sure to check out the full-length episodes and new releases every Tuesday.\u00a0</p>\n<p><br></p>\n<p>Resources:</p>\n<p><a href=\"https://www.drlenarobertson.com/\" target=\"_blank\" rel=\"noopener noreferer\">Dr. Lena Robertson\u2019s Website</a></p>\n<p><a href=\"https://www.instagram.com/dr.lenarobertson/\" target=\"_blank\" rel=\"noopener noreferer\">Dr. Lena Robertson Instagram</a></p>\n<p><a href=\"https://www.drlenarobertson.com/labs\" target=\"_blank\" rel=\"noopener noreferer\">Free Guide: Functional Labs For Acing Aging: What You Should Test &amp; Why!</a></p>\n<p><a href=\"https://www.lesakoski.com/\" target=\"_blank\" rel=\"noopener noreferer\">Lesa Koski Website</a></p>\n<p><a href=\"https://www.lesakoski.com/online-courses\" target=\"_blank\" rel=\"noopener noreferer\">Lesa\u2019s Online Courses</a></p>\n<p>\nTo receive real-time alerts that your child is safe and to receive $50 off your Soberlink device, visit\u00a0<a href=\"https://www.soberlink.com/partners/different\">\u2060https://www.soberlink.com/partners/different\u2060</a>\n</p>\n<p>The Onward app was made for divorced parents to help track, share, and split their children&#39;s expenses.<a href=\"https://onwardapp.sjv.io/c/4022288/1584105/18040\" target=\"_blank\" rel=\"noopener noreferer\"> Download The Onward App</a> today for iOS or Android!</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/94c6357c-37c2-491b-a511-fe947253fdfe/15697230-1685125278224-2851bb51d446e.jpg"}