{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe97aebda-67ff-46a4-a8bf-6c914a257d2e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing After Sexual Trauma: From Survival to Self-Forgiveness with Shannon Curtis","description":"\n\n\n\n\n\n\nThis episode of The Mindful Journey (host: Sana) explores healing after childhood sexual trauma, addiction to pain medication, miscarriage and infertility, and the long road from shame to sovereignty. Shannon Curtis\u2014founder of Angel Goddess Healing and author of No More Monsters Under the Bed\u2014shares how community, trauma-informed treatment, meditation, gratitude, and a spiritual lens helped her release stored pain, reclaim agency, and choose forgiveness without minimizing harm. We discuss non-linear recovery, avoiding re-traumatization, group work vs. solo work, and practical safeguards for ethical healing. Trigger warning: mentions of sexual abuse and addiction (non-graphic).\nAbout the guest:\nShannon Curtis is a trauma-informed guide and founder of Angel Goddess Healing. A survivor of childhood sexual abuse and addiction, she helps clients release body-held trauma, rebuild self-trust, and live purposefully. She is the author of No More Monsters Under the Bed.\nKey takeaways :\n\n\nHealing is non-linear: progress happens in layers; pain is inevitable, suffering is optional when we choose to move through it.\n\n\nShame thrives in silence; speaking in safe community (group therapy, peer support, meetings) reduces shame and accelerates recovery.\n\n\nBody remembers: unprocessed trauma can present as physical symptoms; somatic release and gentle practices support integration without reliving every memory.\n\n\nFirst step is honest acknowledgment: \u201cI want help\u201d opens access to support, resources, and new choices.\n\n\nDaily anchors matter: meditation, movement, journaling, and simple gratitude (three items/day) rewire attention toward safety and possibility.\n\n\nEthical leadership = ongoing self-work: practitioners must maintain meditation, reflection, supervision/peer support, and clear boundaries to serve responsibly.\n\n\nForgiveness can be a personal choice, not a requirement: it\u2019s about freeing oneself from the weight of anger\u2014not excusing harm.\n\n\nCommunity heals: structured programs and circles provide witnessing, accountability, and practical tools for relapse prevention and nervous-system regulation.\n\n\nSpiritual framing helped this guest; your path may differ: choose trauma-informed, evidence-aligned care that fits your beliefs and local laws.\n\n\nIf content is activating, pause, journal one sentence (\u201cToday my body/heart told me\u2026\u201d), and consider reaching out to a licensed professional or hotline.\n\n\nConnect with the guest:\n\n\nWebsite & free consults: angelgoddesshealing.com\u00a0\n\n\nBook: No More Monsters Under the Bed (linked on her site)\n\n\n\nWant to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContact\n\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: join@healthymindbyavik.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}