{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fe9b8b6e3-2bb1-45c2-a048-e11d693bea53","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Always Tired?  Why 8 Hours of Sleep Isn\u2019t Enough for Busy Burned-Out Women\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/e9b8b6e3-2bb1-45c2-a048-e11d693bea53\"></iframe>","title":"Always Tired?  Why 8 Hours of Sleep Isn\u2019t Enough for Busy Burned-Out Women","description":"You\u2019ve tried the sleep, the self-care weekends, even the vacation\u2026 and you\u2019re still exhausted. Here\u2019s why: rest doesn\u2019t work when your nervous system is stuck in burnout mode. In this episode, I\u2019ll show you: Why rest doesn\u2019t fix burnout fatigueThe real reason your body won\u2019t rechargeAnd a 2-minute nervous system reset that actually worksIf you're tired of being tired and have even Googled \"why am I tired after 8 hours of sleep\" ... this one\u2019s for you.    FREE guide \"3 Patterns of the Unk...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9e269c5e-22e2-490a-843b-1ad7edf87b63/zrz77jao8bcqtv77i9qjpayngqf2.jpg"}