{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fea1a6104-b9b0-4c42-b1ef-dd95e4f6a8b9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"When Being Fine Becomes the Problem with Katharine Chestnut","description":"So many of us say \u201cI\u2019m fine\u201d not because we are, but because it feels safer. In this episode of Inner Peace, Better Health, host Nazish sits down with mindful meditation teacher and emotional abuse recovery advocate Katharine Chestnut to explore what happens when \u201cfine\u201d quietly becomes a survival strategy.\nThis conversation is for busy professionals and high achievers who look capable on the outside but feel overwhelmed or disconnected inside. Katharine shares gentle, practical ways to reconnect with the body, build inner safety, and move toward real emotional honesty without needing a breakdown.\nAbout the Guest:\nKatharine Chestnut is a mindful meditation teacher, personal growth guide, and emotional abuse recovery advocate. She supports professionals who feel outwardly successful yet emotionally exhausted or disconnected.\nKey Takeaways:\n\n\n\u201cFine\u201d often means functional, not fulfilled\n\n\nEmotional strength begins with honesty, not control\n\n\nProductivity can hide unprocessed stress\n\n\nSmall nervous system resets create real change\n\n\nYou do not need a breakdown to begin healing\n\n\nHow to Connect With the Guest:\nWebsite: https://katharinechestnut.com/Insight Timer: Katharine ChestnutYouTube: Katharine Chestnut\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\n\n\n\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club#mentalhealthawareness #mindfulnesspractice #emotionalwellbeing#innerpeacejourney #healingfromwithin #stressmanagement#burnoutrecovery #selfconnection #nervoussystemregulation#personalgrowthjourney #mindbodyconnection","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}