{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fea7d6f8d-c9de-4f43-8fc0-03ca017803a1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"08// How Long Should It Take Me to Heal?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ea7d6f8d-c9de-4f43-8fc0-03ca017803a1\"></iframe>","title":"08// How Long Should It Take Me to Heal?","description":"YOU ARE THE TITANIC.\n\nYou are awesome. Strong. And...you hit an iceberg.\n\nWhat now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?\n\nIf you have ever been frustrated by how LONG it has taken for you to heal, this episode is for you. In it, we talk about my favorite quote, how your body is like the titanic, and the stages your body goes through in healing after you go through a major (and even minor!) health shift.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9f1c6f3c-2162-4395-a4e1-9ad5fc419a57/new-bbt-podcast-cover-3000-x-3000-px.jpg"}