{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Feae198a1-9581-4c22-b6d0-8ef7a137bd54","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Astral Reiki, Crystal Grids, and Human Design\u2014A Practical Guide to Energy Work with Scarlett Seebach","description":"On this episode of Divine Decode, we unpack what Reiki really is, how Astral Reiki differs from traditional practice, and where crystals and Human Design fit into a grounded, everyday energy routine. Guest Scarlett Seebach explains why modern life is energetically taxing, how to work safely and precisely with energy, and the role discernment plays when choosing a practitioner. Expect clear definitions, starter steps (grounding, cleansing and charging crystals), and a no-nonsense take on skepticism\n\u00a0\nAbout the guest\u00a0\u00a0:\nScarlett Seebach is a Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki\u2014a precision-based method that channels life-force energy via the light body rather than the physical vessel for cleaner, more efficient sessions.\n\u00a0\nKey takeaways\u00a0\u00a0:\n\n\nReiki = safe, gentle energy transfer aimed at balancing the body\u2019s systems and replenishing depleted life-force.\n\n\nWhy now: constant overstimulation, long work hours, and large social graphs increase energetic load; structured energy work can help mitigate it.\n\n\nAstral Reiki vs. traditional: Astral channels through the light body (not the physical body), which can feel cleaner, more focused, and often requires shorter sessions.\n\n\nPractitioner standards: effectiveness + boundaries matter; avoid over-serving or blurred lines. Treat selection like choosing a doctor or therapist.\n\n\nSkepticism is fine; closed-mindedness isn\u2019t productive. Drop expectations, try more than one practitioner if needed.\n\n\nHuman Design as a sizing tool: energy-sensitive types (e.g., projectors) may need slower pacing; defined, high-capacity types (e.g., manifesting generators) can typically handle more intensity.\n\n\nCrystal basics: good starters include clear quartz, amethyst, and selenite (never in water). Always cleanse and charge before use.\n\n\nCrystal grids for safety and focus: examples include rose quartz (compassion), labradorite (protection/change), blue quartz (communication), fluorite (focus), apophyllite (clarity), amethyst (higher connection), and tourmalinated quartz (protection).\n\n\nDaily integrations: start with grounding (earthing or guided visualizations); guided meditations can be helpful\u2014go gently if you have trauma history.\n\n\nDiscernment is non-negotiable in spiritual work; Human Design can support learning your personal \u201cyes/no\u201d signals.\n\n\n\u00a0\nConnect with the guest\u00a0\u00a0\nWebsite and newsletter: yourabundantdesign.com (also accessible via astralreiki.net)Subscribe to Scarlett\u2019s newsletter for insights on energy work and human design.\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\u00a0\nHealthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health and Emotional Well-being\u2022 Mindfulness and Spiritual Growth\u2022 Holistic Healing and Conscious Living\u2022 Trauma Recovery and Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.co","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2b7fa239-2704-4634-a3fe-00a665409caa/mzvmoc5wbmc.jpg"}