{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Feb278e7d-a208-4585-8dc9-3c404a6c117e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"120. Reflecting on the Highs and Lows of 2022\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/eb278e7d-a208-4585-8dc9-3c404a6c117e\"></iframe>","title":"120. Reflecting on the Highs and Lows of 2022","description":"Today I'm reflecting on 2022 and sharing the negative patterns I feel hindered me as well as the positive patterns I'm proud of and want to continue to foster coming into 2023.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/81c68718-e56f-4bc1-93f4-0474a97ba0a8/2Q8-b3AbUwpheYcCOs5FD3WX.png"}