{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Feb618286-9d71-400c-9462-a925f49596d6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP Episode 112: Staying Calm During Coronavirus Chaos","description":"On this episode of the Early Accountability Podcast, Kimi talks with listeners about 4 simple ways to keep calm during the coronavirus chaos. There is a lot of fear at this time of uncertainty in the wake of a global pandemic that is continuing to spread, but you do not have to let that fear overwhelm you.\n\n1.Focus on what you can control \u2013 Practice mindfulness and be aware of yourself and others. Try to stay grounded and concentrate on the power you have in your world rather than getting thrown off by the lack of work, school, and childcare routines.\n\n2.Practice self-care \u2013 As much as possible, commit to getting plenty of sleep, exercising, and sticking to a healthy diet.\n\n3.Watch what you are consuming \u2013 If you find that the news is making you anxious, limit your time spent watching it. Consider whether the conversations you are having with other people are necessary and helpful or if you should shift what you are talking about. Do your best not to dwell or focus too much on what is going on while still being informed.\n\n4.Remember that better days are coming \u2013 Remind yourself that this crisis will pass in time. Getting worked up about what is going on does not help you remain calm.\n\nTopics Covered in this Episode:\n\u2022Keeping calm during uncertain times\n\u2022Coronavirus\n\u2022Fighting fear with facts\n\u2022Mindfulness and staying grounded\n\nConnect with Kimi:\nhttp://www.kimiwalker.com/\nhttps://web.facebook.com/kimiwalker\nhttps://www.linkedin.com/in/kimiwalker \nhttps://www.youtube.com/user/KimiFitWell","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0775eb67-3581-42a5-abe2-e97dea9d7cd1/534ea4f1a02f5995b1c5b3c863a36bfb.jpg"}